Sharon Bryce
Australia Day
I spent some time today contemplating what it would have been like if the Japanese had won the Second World War. The Japanese bombed...
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Sharon Bryce
Sep 12, 20204 min read
Letting go...a meditation
This week we complete our exploration of the use of Noting as a meditation tool. These meditations are a series so if you are just tuning...
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Sharon Bryce
Aug 15, 20204 min read
Building Resilience through "Noting"
Welcome to this meditation series on building resilience. We are developing a bit of a system to the flow of these meditations. If this...
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Sharon Bryce
Aug 1, 20204 min read
The Gentle Art of doing "Noting"
The Gentle Art of doing Noting - Dealing with Difficult Emotions to improve Resilience This week we try out a short meditation practice...
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Sharon Bryce
Jul 18, 20201 min read
Altogether Now - Meditating with Senses, Body and Breath awareness
A Series of Meditation Skills to build greater Resilience. A short blog post this week: I have been exploring different meditation skills...
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Sharon Bryce
Jul 4, 20207 min read
Breath Awareness Meditation
This week I share a breath awareness meditation. You can find it at the end of this blog. Just press the play button. Many ages and...
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Sharon Bryce
Jun 20, 20204 min read
Power Down - A Simple Body Scan Meditation
My second meditation for building resilience is another simple, centering technique. This time we settle our attention lightly on...
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Sharon Bryce
Jun 7, 20204 min read
Meditation for Resilience
What a year! I have gone to ground to some extent. My response to the recent overwhelming events. I get quiet. Lock-down stopped me in my...
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Sharon Bryce
Mar 7, 20207 min read
Taming the Beast (your inner critic)
In my last blog post I talked about how increasing creativity can help us reach our goals. Personally, I love work that is a marriage of...
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Sharon Bryce
Mar 3, 20202 min read
Life Hack #Achieving Dreams in 2020
Does your job or life require you to innovate or problem solve? Do you like to break new ground? Well you might be surprised to learn...
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Sharon Bryce
Feb 22, 20204 min read
Are You a Checklist Junkie or a Sailor on the Winds of Chance?
I have a confession to make. I harbour a secret stationary fetish - particularly diaries, journals and weekly planners. Oh the thrill of...
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Sharon Bryce
Feb 18, 20203 min read
Getting Your @#%* Together
Having read, watched and listened to a lot information about effective goal setting I’d like to share what has worked for me. I hope you...
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Sharon Bryce
Feb 8, 20203 min read
2020 Your Best Year Ever
I have always been a big believer in making New Year’s Resolutions. I love taking a season at the end of the year to reflect on what has...
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Sharon Bryce
Nov 23, 20197 min read
Slow and Simple Finances - Secrets of the Millionaire Next Door
The Millionaire Next Door by Thomas J. Stanley https://www.goodreads.com/book/show/998.The_Millionaire_Next_Door This book is based on...
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Sharon Bryce
Nov 9, 20194 min read
Slow and Simple Money Management
My husband and I have read a number of good books in our efforts to find helpful ways to get our spending under control and organize our...
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Sharon Bryce
Oct 26, 20194 min read
How to Manage Money and Enjoy Life - the slow and simple way.
This week my husband shares a bit about our adventures in slowing down and simplifying our finances...here are things we have found...
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Sharon Bryce
Oct 12, 20197 min read
How To Make Grocery Shopping Fun
Can taking more time to do a mundane life task like shopping in a more mindful way be useful too? Well, if the way you go about it aligns...
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Sharon Bryce
Oct 5, 20197 min read
Minimalist Meal Plans
How I learned to cook easy, cheap, healthy meals that get dinner on the table so fast I have energy left to enjoy family mealtimes and my...
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Sharon Bryce
Sep 28, 20198 min read
How to Save $2000/year and help the planet
The Slow and Simple Life: Storing Food to Improve its Lifespan in the Kitchen. One subject I haven’t covered yet is how to store the food...
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Sharon Bryce
Sep 21, 20197 min read
The Slow and Simple Life: Meals and Entertaining
The Slow and Simple Life - 10 Simple Things that make Meals and Entertaining Easy and Enjoyable. This blog continues my ruminations about...
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