Sharon BryceFeb 2, 20213 minAustralia DayI spent some time today contemplating what it would have been like if the Japanese had won the Second World War. The Japanese bombed...
Sharon BryceSep 12, 20204 minLetting go...a meditationThis week we complete our exploration of the use of Noting as a meditation tool. These meditations are a series so if you are just tuning...
Sharon BryceAug 15, 20204 minBuilding Resilience through "Noting"Welcome to this meditation series on building resilience. We are developing a bit of a system to the flow of these meditations. If this...
Sharon BryceAug 1, 20204 minThe Gentle Art of doing "Noting"The Gentle Art of doing Noting - Dealing with Difficult Emotions to improve Resilience This week we try out a short meditation practice...