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I spent some time today contemplating what it would have been like if the Japanese had won the Second World War. The Japanese bombed...
Sharon Bryce
Sep 12, 20204 min read
Letting go...a meditation
This week we complete our exploration of the use of Noting as a meditation tool. These meditations are a series so if you are just tuning...
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Sharon Bryce
Aug 15, 20204 min read
Building Resilience through "Noting"
Welcome to this meditation series on building resilience. We are developing a bit of a system to the flow of these meditations. If this...
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Sharon Bryce
Aug 1, 20204 min read
The Gentle Art of doing "Noting"
The Gentle Art of doing Noting - Dealing with Difficult Emotions to improve Resilience This week we try out a short meditation practice...
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Sharon Bryce
Jul 18, 20201 min read
Altogether Now - Meditating with Senses, Body and Breath awareness
A Series of Meditation Skills to build greater Resilience. A short blog post this week: I have been exploring different meditation skills...
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Sharon Bryce
Jul 4, 20207 min read
Breath Awareness Meditation
This week I share a breath awareness meditation. You can find it at the end of this blog. Just press the play button. Many ages and...
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Sharon Bryce
Jun 20, 20204 min read
Power Down - A Simple Body Scan Meditation
My second meditation for building resilience is another simple, centering technique. This time we settle our attention lightly on...
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Sharon Bryce
Jun 7, 20204 min read
Meditation for Resilience
What a year! I have gone to ground to some extent. My response to the recent overwhelming events. I get quiet. Lock-down stopped me in my...
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Sharon Bryce
Mar 7, 20207 min read
Taming the Beast (your inner critic)
In my last blog post I talked about how increasing creativity can help us reach our goals. Personally, I love work that is a marriage of...
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Sharon Bryce
Mar 3, 20202 min read
Life Hack #Achieving Dreams in 2020
Does your job or life require you to innovate or problem solve? Do you like to break new ground? Well you might be surprised to learn...
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Sharon Bryce
Feb 22, 20204 min read
Are You a Checklist Junkie or a Sailor on the Winds of Chance?
I have a confession to make. I harbour a secret stationary fetish - particularly diaries, journals and weekly planners. Oh the thrill of...
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Sharon Bryce
Feb 18, 20203 min read
Getting Your @#%* Together
Having read, watched and listened to a lot information about effective goal setting I’d like to share what has worked for me. I hope you...
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Sharon Bryce
Feb 8, 20203 min read
2020 Your Best Year Ever
I have always been a big believer in making New Year’s Resolutions. I love taking a season at the end of the year to reflect on what has...
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Sharon Bryce
Nov 23, 20197 min read
Slow and Simple Finances - Secrets of the Millionaire Next Door
The Millionaire Next Door by Thomas J. Stanley https://www.goodreads.com/book/show/998.The_Millionaire_Next_Door This book is based on...
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Sharon Bryce
Nov 9, 20194 min read
Slow and Simple Money Management
My husband and I have read a number of good books in our efforts to find helpful ways to get our spending under control and organize our...
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Sharon Bryce
Oct 26, 20194 min read
How to Manage Money and Enjoy Life - the slow and simple way.
This week my husband shares a bit about our adventures in slowing down and simplifying our finances...here are things we have found...
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Sharon Bryce
Oct 12, 20197 min read
How To Make Grocery Shopping Fun
Can taking more time to do a mundane life task like shopping in a more mindful way be useful too? Well, if the way you go about it aligns...
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Sharon Bryce
Oct 5, 20197 min read
Minimalist Meal Plans
How I learned to cook easy, cheap, healthy meals that get dinner on the table so fast I have energy left to enjoy family mealtimes and my...
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Sharon Bryce
Sep 28, 20198 min read
How to Save $2000/year and help the planet
The Slow and Simple Life: Storing Food to Improve its Lifespan in the Kitchen. One subject I haven’t covered yet is how to store the food...
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Sharon Bryce
Sep 21, 20197 min read
The Slow and Simple Life: Meals and Entertaining
The Slow and Simple Life - 10 Simple Things that make Meals and Entertaining Easy and Enjoyable. This blog continues my ruminations about...
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