Australia Day
top of page
Search
I spent some time today contemplating what it would have been like if the Japanese had won the Second World War. The Japanese bombed...
Sharon Bryce
- Sep 12, 2020
- 4 min
Letting go...a meditation
This week we complete our exploration of the use of Noting as a meditation tool. These meditations are a series so if you are just tuning...
113 views0 comments
Sharon Bryce
- Aug 15, 2020
- 4 min
Building Resilience through "Noting"
Welcome to this meditation series on building resilience. We are developing a bit of a system to the flow of these meditations. If this...
104 views0 comments
Sharon Bryce
- Aug 1, 2020
- 4 min
The Gentle Art of doing "Noting"
The Gentle Art of doing Noting - Dealing with Difficult Emotions to improve Resilience This week we try out a short meditation practice...
111 views0 comments
Sharon Bryce
- Jul 18, 2020
- 1 min
Altogether Now - Meditating with Senses, Body and Breath awareness
A Series of Meditation Skills to build greater Resilience. A short blog post this week: I have been exploring different meditation skills...
102 views0 comments
Sharon Bryce
- Jul 4, 2020
- 7 min
Breath Awareness Meditation
This week I share a breath awareness meditation. You can find it at the end of this blog. Just press the play button. Many ages and...
85 views0 comments
Sharon Bryce
- Jun 20, 2020
- 4 min
Power Down - A Simple Body Scan Meditation
My second meditation for building resilience is another simple, centering technique. This time we settle our attention lightly on...
77 views0 comments
Sharon Bryce
- Jun 7, 2020
- 4 min
Meditation for Resilience
What a year! I have gone to ground to some extent. My response to the recent overwhelming events. I get quiet. Lock-down stopped me in my...
132 views0 comments
Sharon Bryce
- Mar 7, 2020
- 7 min
Taming the Beast (your inner critic)
In my last blog post I talked about how increasing creativity can help us reach our goals. Personally, I love work that is a marriage of...
69 views0 comments
Sharon Bryce
- Mar 3, 2020
- 2 min
Life Hack #Achieving Dreams in 2020
Does your job or life require you to innovate or problem solve? Do you like to break new ground? Well you might be surprised to learn...
136 views0 comments
Sharon Bryce
- Feb 22, 2020
- 4 min
Are You a Checklist Junkie or a Sailor on the Winds of Chance?
I have a confession to make. I harbour a secret stationary fetish - particularly diaries, journals and weekly planners. Oh the thrill of...
89 views0 comments
Sharon Bryce
- Feb 18, 2020
- 3 min
Getting Your @#%* Together
Having read, watched and listened to a lot information about effective goal setting I’d like to share what has worked for me. I hope you...
214 views0 comments
Sharon Bryce
- Feb 8, 2020
- 3 min
2020 Your Best Year Ever
I have always been a big believer in making New Year’s Resolutions. I love taking a season at the end of the year to reflect on what has...
146 views0 comments
Sharon Bryce
- Nov 23, 2019
- 7 min
Slow and Simple Finances - Secrets of the Millionaire Next Door
The Millionaire Next Door by Thomas J. Stanley https://www.goodreads.com/book/show/998.The_Millionaire_Next_Door This book is based on...
206 views0 comments
Sharon Bryce
- Nov 9, 2019
- 4 min
Slow and Simple Money Management
My husband and I have read a number of good books in our efforts to find helpful ways to get our spending under control and organize our...
203 views0 comments
Sharon Bryce
- Oct 26, 2019
- 4 min
How to Manage Money and Enjoy Life - the slow and simple way.
This week my husband shares a bit about our adventures in slowing down and simplifying our finances...here are things we have found...
339 views0 comments
Sharon Bryce
- Oct 12, 2019
- 7 min
How To Make Grocery Shopping Fun
Can taking more time to do a mundane life task like shopping in a more mindful way be useful too? Well, if the way you go about it aligns...
201 views1 comment
Sharon Bryce
- Oct 5, 2019
- 7 min
Minimalist Meal Plans
How I learned to cook easy, cheap, healthy meals that get dinner on the table so fast I have energy left to enjoy family mealtimes and my...
563 views0 comments
Sharon Bryce
- Sep 28, 2019
- 8 min
How to Save $2000/year and help the planet
The Slow and Simple Life: Storing Food to Improve its Lifespan in the Kitchen. One subject I haven’t covered yet is how to store the food...
484 views0 comments
Sharon Bryce
- Sep 21, 2019
- 7 min
The Slow and Simple Life: Meals and Entertaining
The Slow and Simple Life - 10 Simple Things that make Meals and Entertaining Easy and Enjoyable. This blog continues my ruminations about...
159 views0 comments
bottom of page