Sharon BryceApr 26, 20192 minGuided Meditation 4We have been exploring how to use meditation to deal with anxiety. This is our 4th meditation on this subject. Each meditation builds on...
Sharon BryceApr 20, 20193 min"Peace" Guided Meditation 3Welcome to Meditations for Anxiety - this is our third session. We have developed a bit of a system to the flow of the meditation. So...
Sharon BryceApr 12, 20192 minMeditation 2: Dealing with AnxietyLast week I introduced a simple 10 minute meditation practice to deal with anxiety. In it we were instructed to notice any thoughts,...
Sharon BryceApr 4, 20192 minGuided Meditations for AnxietyIt seems like everyone is coping with a lot of stress these days. For some people, anxiety is an occasional experience, others worry...
Sharon BryceMar 31, 20193 minThe Four Hour Work WeekThe Four Hour Work Week by Tim Ferriss Many people believe we need to live more simply, consume less and build more space into our lives....
Sharon BryceMar 23, 20194 minLet’s All just Slow the $#@! Down!Why has being busy become such a virtue in our culture? Eavesdrop on a chat or listen to a conversation on radio or podcast and notice...
Sharon BryceMar 15, 20195 minIs God Green?Last blog I looked into the latest scientific research on the amazing healing benefits of Mother Earth. This week I explore what yogic...
Sharon BryceMar 9, 20193 minThe Nature FixWe’ve all had a gut feeling that time spent away from technology - fully immersed in nature - is good for us. There is plenty of evidence...
Sharon BryceMar 2, 20195 minHow Gratitude can change your lifeMany say you can “think” your way to success but did you know you can also “thank” your way - that’s right, being thankful can change...
Sharon BryceFeb 23, 20196 minLoving KindnessEmma Seppala, Science director of Stanford University’s “Center for Compassion and Altruism” and Co-director of Yale University’s “Center...
Sharon BryceFeb 16, 20197 minTaming the Beast (your inner critic)In my last blog post I talked about how increasing creativity can help us reach our goals. Personally, I love work that is a marriage of...
Sharon BryceFeb 4, 20192 minLife Hack #Achieving Dreams in 2019Do you like to do novel, useful things? Does your job or life require you to innovate and problem solve ingeniously? You might be...
Sharon BryceJan 28, 20194 minAre You a Checklist Junkie or a Sailor on the Winds of Chance?I have a confession to make. I harbor a secret stationary fetish - particularly diaries, journals and weekly planners. Oh the thrill of a...
Sharon BryceJan 24, 20193 minGetting Your @#%* TogetherHaving read, watched and listened to a lot information about effective goal setting I’d like to share what works well for me. I’ve nutted...
Sharon BryceJan 12, 20192 min2019 -Your best year ever!I have always been a big believer in making New Year’s Resolutions. I love taking a season at the end of the year to reflect on what has...
Sharon BryceNov 19, 20181 minWelcome to the Nomad Yogi!Hi Folks. I am the Nomad Yogi - my name is Sharon. Do you feel like life is just too fast? I have found fitness doesn’t have to be yet...
Sharon BryceNov 19, 20181 minSo, why "The Nomad Yogi"?So why “The Nomad Yogi”? people have been asking. To some extent I have felt a wanderer most of my adult life having visited and lived in...