Sharon BryceApr 27, 20192 minGuided Meditation 4We have been exploring how to use meditation to deal with anxiety. This is our 4th meditation on this subject. Each meditation builds on...
Sharon BryceApr 21, 20193 min"Peace" Guided Meditation 3Welcome to Meditations for Anxiety - this is our third session. We have developed a bit of a system to the flow of the meditation. So...
Sharon BryceApr 13, 20192 minMeditation 2: Dealing with AnxietyLast week I introduced a simple 10 minute meditation practice to deal with anxiety. In it we were instructed to notice any thoughts,...
Sharon BryceApr 5, 20192 minGuided Meditations for AnxietyIt seems like everyone is coping with a lot of stress these days. For some people, anxiety is an occasional experience, others worry...