Sharon Bryce
Guided Meditation 4
We have been exploring how to use meditation to deal with anxiety. This is our 4th meditation on this subject. Each meditation builds on...
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Sharon Bryce
- Apr 21, 2019
- 3 min
"Peace" Guided Meditation 3
Welcome to Meditations for Anxiety - this is our third session. We have developed a bit of a system to the flow of the meditation. So...
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Sharon Bryce
- Apr 13, 2019
- 2 min
Meditation 2: Dealing with Anxiety
Last week I introduced a simple 10 minute meditation practice to deal with anxiety. In it we were instructed to notice any thoughts,...
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Sharon Bryce
- Apr 5, 2019
- 2 min
Guided Meditations for Anxiety
It seems like everyone is coping with a lot of stress these days. For some people, anxiety is an occasional experience, others worry...
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Sharon Bryce
- Mar 31, 2019
- 3 min
The Four Hour Work Week
The Four Hour Work Week by Tim Ferriss Many people believe we need to live more simply, consume less and build more space into our lives....
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Sharon Bryce
- Mar 23, 2019
- 4 min
Let’s All just Slow the $#@! Down!
Why has being busy become such a virtue in our culture? Eavesdrop on a chat or listen to a conversation on radio or podcast and notice...
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Sharon Bryce
- Mar 16, 2019
- 5 min
Is God Green?
Last blog I looked into the latest scientific research on the amazing healing benefits of Mother Earth. This week I explore what yogic...
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Sharon Bryce
- Mar 9, 2019
- 3 min
The Nature Fix
We’ve all had a gut feeling that time spent away from technology - fully immersed in nature - is good for us. There is plenty of evidence...
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Sharon Bryce
- Mar 2, 2019
- 5 min
How Gratitude can change your life
Many say you can “think” your way to success but did you know you can also “thank” your way - that’s right, being thankful can change...
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Sharon Bryce
- Feb 23, 2019
- 6 min
Loving Kindness
Emma Seppala, Science director of Stanford University’s “Center for Compassion and Altruism” and Co-director of Yale University’s “Center...
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Sharon Bryce
- Feb 16, 2019
- 7 min
Taming the Beast (your inner critic)
In my last blog post I talked about how increasing creativity can help us reach our goals. Personally, I love work that is a marriage of...
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Sharon Bryce
- Feb 5, 2019
- 2 min
Life Hack #Achieving Dreams in 2019
Do you like to do novel, useful things? Does your job or life require you to innovate and problem solve ingeniously? You might be...
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Sharon Bryce
- Jan 28, 2019
- 4 min
Are You a Checklist Junkie or a Sailor on the Winds of Chance?
I have a confession to make. I harbor a secret stationary fetish - particularly diaries, journals and weekly planners. Oh the thrill of a...
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Sharon Bryce
- Jan 25, 2019
- 3 min
Getting Your @#%* Together
Having read, watched and listened to a lot information about effective goal setting I’d like to share what works well for me. I’ve nutted...
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Sharon Bryce
- Jan 12, 2019
- 2 min
2019 -Your best year ever!
I have always been a big believer in making New Year’s Resolutions. I love taking a season at the end of the year to reflect on what has...
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Sharon Bryce
- Nov 20, 2018
- 1 min
Welcome to the Nomad Yogi!
Hi Folks. I am the Nomad Yogi - my name is Sharon. Do you feel like life is just too fast? I have found fitness doesn’t have to be yet...
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Sharon Bryce
- Nov 20, 2018
- 1 min
So, why "The Nomad Yogi"?
So why “The Nomad Yogi”? people have been asking. To some extent I have felt a wanderer most of my adult life having visited and lived in...
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